T-bow Fitness | Buy Online UK


	The T-Bow® trains the heart and circulatory system, increases balance and co-ordination, adds strength and flexility. The T-Bow® increases the range of motion for a more effective bodytraining, stretches the spine and helps prevent back problems. T-Bow® can be used lengthways, crossways, and upside down making for a truly universal exercise tool covering a whole range of aerobic, stretch and core muscle group types of class. When combined with the resistance of the trim-stretch bands a whole spectrum of moves can be incorporated into these classes. The T-Bow® is designed to fit the human body’s curvature, which allows supported work to be done	to increase mobility and relaxation. Training low fitness level people has been studied in Zurich University and after 8 weeks with 2 sessions per week the following improvements have been recorded. All subjects (male & female) lowered their pulse rates and improved their recover time. Strength Strength measurements of abdominal & back, pectoral & tri-cep muscles, along with torso and leg muscles all saw improvement in the range of 20-95%. Balance On fixed measure balancing on wooden beam all participants improved by 30%.

	The T-Bow® is extremely versatile and can be used to train a wide range of target groups including: adults wishing to improve strength, balance, cardiovascular fitness and co-ordination; children; older adults; and those recovering from injury. It can be used to train multiple people in a class environment or as a training aid for one to one coaching. The curvature of the T-Bow® design also makes it easy to store in the smallest of spaces. It is lightweight, durable and portable, making it an ideal addition to any gym, studio or home. Training Specific Populations Children Children love the T-Bow® and are attracted by its bright colours and quirky design. Exercises are fun, versatile, and can be done individually or in pairs. Older Adults The T-Bow® can be used to train flexibility and strength, both vital for those wanting to maintain mobility and an active lifestyle in later life.	T-Bow® exercises can be low impact, easy to follow and extremely effective, making the T-Bow® an ideal aid for older generations. Athletes T-Bow® enables users to isolate and train very specific muscle groups which makes it the ideal training aid for a huge range of sports specific training. Training Opportunities Group Exercise The diversity of the T-Bow® makes it the perfect addition to any studio. Exercises can be performed as a choreographed routine or circuit style class and can be used to train a range of disciplines from core stability to strength and general fitness. It can also be incorporated into mind and body classes such as Pilates and Yoga. Remedial Therapy When recovering from injury or training correct posture, it is vital that the user be able to isolate and train specific muscle groups.

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	Single - T-Bow Trainer
	T-Bow Home Kit includes the innovative curved T-Bow, 2 meter resistance band, Instructional DVD with many different types of exercises to do at home totaling to 3.5 hours of training! and instructional booklet.

	Now £99.00
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